There are several foods that are not only part of a healthy diet, they can also actively help lower cholesterol.
Even better, the more you add them to what you eat, the more they can help lower cholesterol.
According to the charity for charity Heart UK, reducing saturated fats and replacing some of them with unsaturated fats is a great way to lower cholesterol.
Saturated fats are a type of fat found in butter, lard, ghee, fatty meats and cheese.
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