However, meat, the high-welfare species that Buxton would like to see us all eat, is expensive. “It’s because our food system is distorted. If I developed policies to make proper nutrition accessible, I would damn processed foods, empty carbs and junk, and subsidize regeneratively raised eggs and meat and well-bred fish. And I would support farmers with active policies to move to best agricultural practices. “
In the first place, however, rhetoric against meat must stop. It is encouraging that diets such as keto (high fat and low in carbohydrates) are becoming increasingly popular for treating the obesity and diabetes epidemic. In many ways, it and veganism are opposites.
For Buxton, this is a sign that as a society we are rethinking how a healthy diet can be balanced, fresh and unprocessed. “Ultimately, I really firmly believe that if we follow the regenerative path, we will eventually see fully sustainable, healthy meat available at reasonable prices.
Is a plant-based diet really healthier?
If you have a persistent feeling that meat, eggs and dairy products are bad for you, you may suffer from a cholesterol hangover in the 1950s. Today, eggs and dairy products in moderation are considered part of a healthy diet, but the reputational damage to red meat remains, although there are no studies that conclusively prove that it is harmful to our health.
“Red meat is mixed with processed meat, which according to some studies is harmful. However, recent studies in the Annals of Internal Medicine [2019]who conducted a meta-analysis of the full range of studies concluded that there was not enough evidence to recommend reduced consumption of red or processed meat, ”says Buxton.
There have been several criticisms of the WHO Cancer Report (2015), which is responsible for the notion that eating processed meat causes cancer, including one of the committee members who drafted the report, which it believes is not evidence-based.
“The issue with red meat data is that, through epidemiological studies, it has been combined with other aspects of an unhealthy diet, such as excessive consumption of processed carbohydrates. Does the meat work or the roll, the fries and the car consumed with it? ”Buxton asked.
As for veganism, she worries that a diet that requires additional supplements (plant-based diets are deficient in nutrients such as pre-prepared vitamins A, B12 and D, iodine, iron, omega-3, several essential amino acids and zinc) may to behave as healthier than a balanced one who does not.
Vegetable milks require enrichment with calcium and other vitamins; Vegan nursing mothers are encouraged by the Vegan Society to take B12, iodine, vitamin D and omega-3 supplements and increase their intake (80 percent higher than other adults) by eating calcium-fortified foods and calcium – a set of tofu. When asked by the Vegan Society for comment, a speaker said: “From a health perspective, a well-planned vegan diet can support a healthy lifestyle for people of all ages, including during pregnancy and breastfeeding.
However, one egg contains omega-3 essential fatty acids in the form of DHA, vitamins A, B6, B12, E, D and K, calcium, iron, zinc and many other healthy minerals. Take this, egg without eggs.
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