Varicose veins are protruding blood vessels that tend to run below the surface of the leg. It is estimated that about half of all women and a quarter of men develop some degree of varicose veins with age, but the condition is not only indicative of old age. Deficiency of two vitamins can also be associated with vascular problems.
Vitamin K.
Vitamin K helps produce a variety of proteins that are needed for blood clotting and bone building, according to the Harvard TH Chan School of Public Health.
Therefore, nutrient deficiencies can lead to a lack of adequate protein to prevent excessive bleeding, which poses significant health risks.
Therefore, the main warning signs of a deficiency include bleeding, which may be visible or invisible to the eye.
Symptoms can manifest in several ways, including bruising, excessive bleeding from wound punctures, and injections.
READ MORE: Symptoms of a blood clot: The sign of your cough
According to the British Medical Journal: “Lack of vitamin K2 makes bones long and thin, so the increase in height over generations is due to poor nutrition and lack of improvement in nutrition.
“Low levels of vitamin K2 lead to calcification of elastin, causing double chins, piles and varicose veins.
Varicose veins should not be confused with spider veins, which can reflect abnormally high pressure in larger veins, according to the Vein Health Clinics website.
The recommended dietary intake of vitamin K is 120 micrograms per day for men and 90 micrograms per day for women.
The best food sources include kale, green onions, Brussels sprouts and cabbage.
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Low nutrient levels are also involved in the risk of deep vein thrombosis of the lower extremities, the medical term given to a blood clot that has formed in a vein.
The formation of lows usually occurs deep in the veins in the lower leg, thigh or pelvis and can be fatal if it reaches the lungs.
The authors of a medical report published in the International Journal of General Medicine write; “Reduce [Vitamin D] there is concentration […] are associated with an increased risk of venous thromboembolism.
Nutrient sources of nutrients include oily fish, red meat, liver, egg yolks and fortified foods, such as some fatty pastes and cereals, the NHS added.
Anyone considering taking new supplements should first discuss with their doctor to clarify the potential risks and benefits.
According to the New England Journal of Medicine, more than 23,000 emergency department visits a year are associated with the negative effects of supplements.
- This article has been updated from a previous version, suggesting that vitamin K deficiency carries a risk of blood clotting. While vitamin K deficiency interferes with the body’s blood clotting mechanisms, it does so by reducing the blood’s ability to coagulate, thus increasing the risk of excessive bleeding.
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