Hot temperatures on Monday and Tuesday create heat illness concerns
On top of that, the excessive heat we’re seeing early in the week is what’s in the forecast for the rest of July. And with extreme heat comes concerns about heat exhaustion and other heat-related illnesses.
(FOX 9) – Get ready for scorching temperatures Monday and Tuesday, this will be a preview of the rest of the month.
High temperatures on Monday and Tuesday are expected to be in the mid-90s. Combined with high dew points, temperatures will push the heat index into the triple digits.
On top of that, the excessive heat we’re seeing early in the week is what’s in the forecast for the rest of July. And with extreme heat comes concerns about heat exhaustion and other heat-related illnesses.
- Drink more fluids (non-alcoholic), regardless of activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor usually limits the amount of fluids you drink or has you take laxatives, ask how much you should drink while the weather is hot.
- Don’t drink liquids that contain alcohol or large amounts of sugar – they make you lose more body fluids. Also avoid very cold drinks because they can cause stomach cramps.
- Stay indoors and, if possible, stay in an air-conditioned place. If your home doesn’t have air conditioning, head to the mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you return to the heat. Call your local health department or Red Cross office to see if there are heat relief shelters in your area.
- Electric fans may provide comfort, but when the temperature is above 90 degrees, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool down.
- Wear light, light, loose clothing.
- NEVER leave anyone in a closed, parked vehicle.
- Although anyone can suffer from heat-related illness, some people are at greater risk than others. Check regularly: Babies and toddlers, People 65 or older, People with mental illness, and Those who are physically ill, especially with heart disease or high blood pressure
If you have to be out in the heat
- Limit your outdoor activity to morning and evening
- Reduce exercise. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids every hour. A sports drink can replace the salt and minerals you lose through sweat. Warning: If you are on a low-salt diet, talk to your doctor before drinking a sports drink. Remember the warning in the first “tip” (above).
- Try to rest often, in shady places
- Protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) and sunglasses, and by wearing a sunscreen with an SPF of 15 or higher (the labels of the most effective products say “broad spectrum” or “UVA /UVB Protection’ ).
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