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Forget 10,000 steps – aim for an extra 500 a day in your 70s instead, study finds – The Telegraph

March 3, 2023
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  1. Forget 10,000 steps – instead aim for an extra 500 a day in your 70s, study finds The Telegraph
  2. Every 500 steps taken in old age reduces heart disease risk The Times
  3. Every extra 500 steps a day reduces the risk of heart attack by 14% Daily Mail
  4. 11-minute exercise reduces the risk of stroke, cancer and heart disease, scientists claim Nottinghamshire Live
  5. Just 500 extra steps a day reduces heart disease risk in older people New Scientist
  6. See full coverage on Google News

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