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One Type of Exercise Can Give You Better Results With Less Effort, Expert Says – ScienceAlert

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  1. One Type of Exercise Can Give You Better Results With Less Effort, Expert Says  ScienceAlert
  2. Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness  The Guardian
  3. You don’t need intense workouts to build muscle, new study reveals  ScienceDaily
  4. Want to Build More Muscle With Less Effort? Try Eccentric Exercise  Healthline

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