- Two hours of strength training a week may help you live longer The Times
- Health experts share how much weight training can slash early death risk The Independent
- New to weight training? How to get started over 60 Yahoo Life UK
- Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk Medical Xpress
- Just 13 MINUTES of exercise each day is enough to ‘slash risk of heart disease and dementia death by 30%’ The Sun
Add Comment